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Author Topic: Tips for weight gain  (Read 1542 times)


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Tips for weight gain
« on: September 22, 2012, 08:09:25 AM »

Some main point of effective tips to gain weight are here....
1.Increase Caloric Intake
2.Increase the Number of Meals
3.Include Smarter Foods In Your Diet
4.Consume lots of Proteins
5.Eat Lots of snacks
6.Energy Fluids
7.Increased workouts
8 Weightlifting
9 Supplements"
Boris Birshtein
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