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Author Topic: Top 10 Diet Mistakes  (Read 708 times)

smion

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Top 10 Diet Mistakes
« on: September 22, 2012, 07:57:09 AM »

"1. Skipping Breakfast
2. Not Eating Before a Workout
3. Waiting Too Long After Exercise to Eat
4. Replacing Meals with Energy Bars or Replacement Drinks
5. Eating Too Much Protein and Not Enough Carbs
6. Trusting Dietary Supplements Labels and Claims
7. Consuming Too Many or Too Few Calories for Your Activity
8. Believing That You Can Eat Whatever You Want if You Exercise
9. Not Drinking the Right Amount of Fluids
10. Jumping on the Latest Diet Craze to Get an ""Edge"""
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Boris Birshtein
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